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Mitti Pani Dhoop is a complete Hindi guide to natural living and holistic healing through the five essential elements of nature—earth (mitti), water (pani), sunlight (dhoop), oil, honey, and exercise. Based on the timeless principles of naturopathy and Ayurveda, this book teaches how to use these natural resources for disease prevention, detoxification, beauty, and vitality.It explains the practical applications of mud therapy, water therapy, sunbathing, oil massage, honey nutrition, and physical exercise, with step-by-step methods to restore balance in the body and mind. The book also discusses immunity-boosting routines, stress management, and natural beauty care, helping readers live a long, active, and healthy life.Written in simple, easy-to-follow Hindi, Mitti Pani Dhoop is ideal for students of naturopathy, yoga practitioners, and health-conscious individuals seeking safe, natural, and side-effect-free ways to achieve complete well-being.